Mexico’s Killing Fields

Exerising equipment

It is defined as the ability to perform everyday tasks more vigorously and alertly. It allows for proper oxygen and blood-flow throughout the body-A key component to great health,good skin and long life.

Physical fitness greatly involves the heart,lungs and the muscles of the body. Our bodies work synergistically with out minds so to a large degree fitness influences mental alertness and emotional stability.Through exercise and fitness we allow nature to release endorphins that are responsible for happiness, less stress,anxiety and so much more positive mental functions.

Most people that exercise regularly and are in great shape are mostly happy people. A much greater percentage of people that are in great shape are happier than people that are in bad shape.

PROPER WEIGHT CONTROL

The main essential key to maintaining and controlling weight is by keeping energy intake(food) and energy output(exercise) in good balance.If you consume more calories than your body needs, you will put on excess fat. In contrast, if you expend more energy than your body takes in you will burn excess fat.

In order to lose one physical pound of fat, you must expend 3500 calories.

Since muscle weighs more than fat, it is equally important to combine weight training with aerobic activity to maintain weight loss.

If you are doing a regular exercise program of strength training such as Horizon Fitness Treadmills, your muscles will also increase in weight and possibly your overall weight will increase also therefore it is not always wise to follow the advice of your trustee weight-scale at home.

March 18th, 2010

Posted by admin in Diet and Fitness |