Mexico’s Killing Fields

Essential fatty acids and flax seed meal.

When you buy flax seed meal, you get a convenient form of flax seed that offers along with a whole host of benefits, a great source of essential fatty acids; omega 3 and omega 6 oil. The oils are so names essential because they cannot be built by our cells and so if we don’t get enough from our diets we will never have the best health we can have. The western diet seems to be far too high in omega 6 oil and therefore it is good that flax seeds provide more omega 3 than omega 6 oil. The oils are needed to allow the production of our cells, hormones, anti-inflammatory chemicals etc etc. As I said they are essential!

February 14th, 2010

Posted by admin in Diet and Fitness |